Why is it that although we want happiness, even actively pursue happiness, it appears to be so elusive, so tricky to catch sight of, let alone capture it?
News and views, food for thought - anything that springs to mind!
Yes, those mental warm-up rituals like sorting your sock drawer before tackling your emails are nothing but deadening distractions No, you don’t need to spend more time trying to explain what you mean Yes, it’s horses for courses – in science you need to understand the world; in business you need others to misunderstand it. […]
I remember the day I discovered a space of profound inner calm as if it was yesterday, not 40 years ago.
Emails, texts and calls started coming in the moment LOCKDOWN was announced. Emotions were running high, expressing anxiety, fear, despair, hope, confusion and resolve. I am sure it is the same for you.Encouragingly I find that the consensus is .. There is no returning to what was considered normal just a few weeks ago There […]
Thanks to the willingness of well known individuals like news reader and TV presenter Natasha Kaplinsky, Mel B of The Spice Girls and the courage of many survivors of trauma to discuss aspects of their mental health, wellbeing and recovery, EMDR has recently received a lot of coverage in the media. So, what is EMDR? […]
Having found my website you may wonder what actually happens when you visit me for physical therapy. In a nutshell – that depends on what you want me to help you with and how you want me to help you. The process used here illustrates beautifully why I say it makes sense for me to […]
It’s that time of year. New Year Resolutions; Goal Setting; I Really Need To Do and other lists are on many an agenda. Do you make them as well? And do you regularly look back at them? If you thrive on them, that’s wonderful. But there are other people who find them stressful after a while. Especially when […]
Is Bowen Therapy suitable for children? Yes, it is because just like adults, children experience anxiety, have achy muscles, find it difficult to sleep or concentrate, hurt themselves whilst playing sport or just messing about and they develop pain from bad posture. The list goes on. Bowen Therapy helps in many unexpected ways and circumstances, […]
Catch this Radio 4 Podcast. There is valuable information to be shared. It applies to everyone who feels misunderstood in conversation. The program is called Word of Mouth – Autism and Communication. Make the time to listen and make great use of what it demonstrates. Small changes to the way we speak can help us […]